| Tue, Mar 29, 2022 |
9:00 AM |
2022 Chemist Warehouse Australian Track & Field Championships (SOPAC) |
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| Tue, Mar 29, 2022 |
4:30 PM |
Speed Intelligence |
Gym 4pm then track from 4:30pm |
| Wed, Mar 30, 2022 |
4:00 PM |
Strength and Power |
Hanging Toe to Hand Touches - 3 sets to failure
3 x Pull Ups (NEW EXERCISE) |
| Thu, Mar 31, 2022 |
6:00 PM |
2022 Chemist Warehouse Australian Track & Field Championships (SOPAC) |
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| Thu, Mar 31, 2022 |
6:00 PM |
No SQUAD training today due to conflicts with Nationals |
No training as athletes are either preparing for Nationals
or been given planned rest |
| Fri, Apr 1, 2022 |
9:00 AM |
2022 Chemist Warehouse Australian Track & Field Championships (SOPAC) |
|
| Fri, Apr 1, 2022 |
9:00 AM |
2022 Australian Masters Athletics Championships (Brisbane) |
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| Fri, Apr 1, 2022 |
4:30 PM |
No SQUAD training today due to conflicts with Nationals |
No training as athletes are either preparing for Nationals
or been given planned rest |
| Sat, Apr 2, 2022 |
9:00 AM |
2022 Chemist Warehouse Australian Track & Field Championships (SOPAC) |
|
| Sat, Apr 2, 2022 |
9:00 AM |
2022 Australian Masters Athletics Championships (Brisbane) |
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| Sun, Apr 3, 2022 |
9:00 AM |
2022 Chemist Warehouse Australian Track & Field Championships (SOPAC) |
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| Sun, Apr 3, 2022 |
9:00 AM |
2022 Australian Masters Athletics Championships (Brisbane) |
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| Sun, Apr 3, 2022 |
9:30 AM |
No training due to competition clash |
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| Mon, Apr 4, 2022 |
9:00 AM |
2022 Australian Masters Athletics Championships (Brisbane) |
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| Mon, Apr 4, 2022 |
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60s and 150s |
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| Tue, Apr 5, 2022 |
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Speed Intelligence |
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| Wed, Apr 6, 2022 |
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Strength and Power |
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| Thu, Apr 7, 2022 |
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Starts and transition |
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| Fri, Apr 8, 2022 |
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Recovery or Thursday Speed Session |
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| Sat, Apr 9, 2022 |
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| Sun, Apr 10, 2022 |
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Strength training |
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| Mon, Apr 11, 2022 |
6:00 AM |
300s |
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| Mon, Apr 11, 2022 |
4:00 PM |
300s |
|
| Tue, Apr 12, 2022 |
4:00 PM |
Dashr |
Nordics - 3 x 15 second hold - fall into push up
Reverse Nordic - 3 x 15 reps
Copenhagen's (Side Plank with raised foot) |
| Wed, Apr 13, 2022 |
4:00 PM |
Strength and Power |
Hanging Toe to Hand Touches - 3 sets to failure
3 x Pull Ups (NEW EXERCISE) |
| Thu, Apr 14, 2022 |
6:00 AM |
50s |
|
| Thu, Apr 14, 2022 |
6:00 PM |
50s |
Tri-Core (Face Up > Side On > Face Down) |
| Fri, Apr 15, 2022 |
4:30 PM |
Recovery or Thursday Speed Session |
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| Sat, Apr 16, 2022 |
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| Sun, Apr 17, 2022 |
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Strength |
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| Mon, Apr 18, 2022 |
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Sled |
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| Mon, Apr 18, 2022 |
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Sled |
|
| Tue, Apr 19, 2022 |
4:00 PM |
Speed Intelligence |
Nordics - 3 x 15 second hold - fall into push up
Reverse Nordic - 3 x 15 reps
Copenhagen's (Side Plank with raised foot) |
| Wed, Apr 20, 2022 |
4:00 PM |
Strength and Power |
Hanging Toe to Hand Touches - 3 sets to failure
3 x Pull Ups (NEW EXERCISE) |
| Thu, Apr 21, 2022 |
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| Thu, Apr 21, 2022 |
6:00 PM |
|
Tri-Core (Face Up > Side On > Face Down) |
| Fri, Apr 22, 2022 |
4:30 PM |
Recovery or Thursday Speed Session |
|
| Sat, Apr 23, 2022 |
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Australian Little Athletics Championships - Melbourne |
Lily Stewart - Multi
Jude Lumley - Long Jump & Triple Jump |
| Sun, Apr 24, 2022 |
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Australian Little Athletics Championships - Melbourne |
Lily Stewart - Multi
Jude Lumley - Long Jump & Triple Jump |
| Mon, Apr 25, 2022 |
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| Tue, Apr 26, 2022 |
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| Wed, Apr 27, 2022 |
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| Thu, Apr 28, 2022 |
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| Fri, Apr 29, 2022 |
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| Sat, Apr 30, 2022 |
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| Sun, May 1, 2022 |
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| Mon, May 2, 2022 |
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| Tue, May 3, 2022 |
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| Wed, May 4, 2022 |
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| Thu, May 5, 2022 |
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| Fri, May 6, 2022 |
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| Sat, May 7, 2022 |
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| Sun, May 8, 2022 |
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| Mon, May 9, 2022 |
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| Tue, May 10, 2022 |
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| Wed, May 11, 2022 |
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| Thu, May 12, 2022 |
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Oceania Athletics Championships Final Entries (incl. Masters) |
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| Fri, May 13, 2022 |
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| Sat, May 14, 2022 |
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| Sun, May 15, 2022 |
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| Mon, May 16, 2022 |
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| Tue, May 17, 2022 |
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| Wed, May 18, 2022 |
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| Thu, May 19, 2022 |
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| Fri, May 20, 2022 |
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| Sat, May 21, 2022 |
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| Sun, May 22, 2022 |
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| Mon, May 23, 2022 |
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| Tue, May 24, 2022 |
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| Wed, May 25, 2022 |
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| Thu, May 26, 2022 |
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| Fri, May 27, 2022 |
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| Sat, May 28, 2022 |
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| Sun, May 29, 2022 |
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| Mon, May 30, 2022 |
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| Tue, May 31, 2022 |
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| Wed, Jun 1, 2022 |
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| Thu, Jun 2, 2022 |
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| Fri, Jun 3, 2022 |
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| Sat, Jun 4, 2022 |
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| Sun, Jun 5, 2022 |
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| Mon, Jun 6, 2022 |
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| Tue, Jun 7, 2022 |
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Oceania Championships - MacKay, QLD |
Juniors, Opens & Masters |
| Wed, Jun 8, 2022 |
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Oceania Championships - MacKay, QLD |
Juniors, Opens & Masters |
| Thu, Jun 9, 2022 |
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Oceania Championships - MacKay, QLD |
Juniors, Opens & Masters |
| Fri, Jun 10, 2022 |
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Oceania Championships - MacKay, QLD |
Juniors, Opens & Masters |
| Sat, Jun 11, 2022 |
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Oceania Championships - MacKay, QLD |
Juniors, Opens & Masters |
